Children's Yoga – a Path to a Healthy Body, Calm Mind and Happy Childhood
Children's yoga is a gentle and playful movement activity that supports a child's natural development – physically, emotionally, and mentally.
Children's yoga is a gentle and playful movement activity that supports a child's natural development — physically, emotionally, and mentally.
In a safe and caring environment, children learn to become aware of their bodies, breathing, and emotions. They discover how to calm themselves and enjoy movement without pressure or performance expectations.
All lessons are adapted to the child's age and individual needs. Yoga becomes a natural part of their everyday well-being and inner balance.
🌿 Benefits of Children's Yoga
Children's yoga helps build a healthy relationship with movement — and with oneself. Through play, storytelling, and simple exercises, it supports balance of both body and mind.
🤸♀️ Gentle physical development & healthy movement habits
Children improve coordination, flexibility, and balance while developing body awareness and healthy posture.
🌬️ Emotional balance & stress relief
Breathing exercises, gentle stretching, and relaxation help children manage emotions such as fear, anger, or frustration, and feel calmer in everyday situations.
🎨 Improved focus, imagination & creativity
Short mindfulness activities and playful poses support concentration, creativity, and the joy of discovery.
💛 Self-confidence & self-respect
Children experience small successes, learn to respect their own limits, and build confidence without comparison to others.
😴 Better sleep & overall well-being
Regular gentle movement and relaxation help release tension and often lead to easier falling asleep and deeper rest.
⭐ Trial Lesson – Children's Yoga
Not sure if children's yoga is the right fit for your child?
Join us for a no-obligation trial lesson, where you can observe or participate together with your child.
Children will experience gentle movement, breathing exercises, and short relaxation in a playful and engaging way.
Parents will get a clear understanding of our teaching approach, the atmosphere of the lessons, and have space to ask any questions.
🗓️ Trial lesson date: February 19, 2026
🕓 Lesson times: 4:00–5:00 PM • 5:00–6:00 PM
(Children are divided into groups according to age)
👉 Registration is available via the form below — simply select Trial Lesson.
Practical Information About the Course
Course Dates:
🗓️ April 2, 2026 – June 18, 2026
Day: Thursday
Lesson Time:
🕓 4:00 PM – 4:45 PM
Lesson Duration: 45 minutes
Age Groups:
2–6 years
(Older children possible upon agreement)
Capacity:
👥 10 children
Course Price
Full course (12 lessons): 4,900 CZK
Gift voucher for one lesson: 460 CZK
Instructor
Karolína Bořucká
Karolína leads children's yoga classes with a calm and sensitive approach to children.
She has experience working with children and understands their needs as well as their individual pace of development.
In her lessons, she combines movement, joy, and a safe environment where children naturally build confidence, coordination, and a positive relationship with healthy movement.
She places strong emphasis on respectful communication, support, and positive motivation.
She places strong emphasis on respectful communication, motivation, and the joy of movement.
Reservation Form
Schedule a no-obligation visit and come see it for yourself.
We will be happy to show you and your child around our Ostrava center, explain how our full English immersion works, and answer any questions you may have.
Simply leave us your contact details below and let us know what you are interested in.